Hot Body
How do I get a hot Abercrombie & Fitch body?
I love their models. thy have th hottest bodies. Im male so how do I get the man body?
No more fast food period !!! Do not eat any rice with your entree meals, rice has lots and lots of CARBS !!! Drinking a little soda is okay but not to much! Lay of the beer drinking as well. No Chinese Takeout !!!
Subway, Baja Fresh, Togo's, Chipotle, okay !!!
Make a dedicated effort to go to the gym everyday, I myself used to work as a in-store model at Abercrombie & Fitch and would work out two to three hours everyday (7 days a week) during that time. But now that im not working there anymore, I go about five to six days a week for two hours to keep my body muscular and lean as possible. If I'm really tired, sleepy, lazy I still go to the gym regardless.
I train mostly my upper body:
Chest:
Dumbell Presses
Incline Dumbell Presses
Decline Dumbell Presses
Flat Bench Press
Incline Bench Press
Decline Bench Press
Arms:
Barbell Curls
Dumbell Curls
Hammer Curls
Preacher Curls
Double Arm Extension w/ Dumbell
Push Downs w/ Cable
Back:
Lat Pull Down (Wide Grip & Close Grip)
T-Bar Rows
Upright Rows
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